Welcome to Lipedema Courses!
Learn what Lipedema is, how to get diagnosed, how to live life with a diagnosis, and how to go about surgery if you choose.
You asked, and we have delivered.
Learn all about Lipedema, join a thriving community, get your questions answered, and know that you have the support you need.
GET STARTED
We are passionate about sharing resources, so we created these resources to…
- Provide easy to understand, practical knowledge about Lipedema.
- Have a library of resources in one place to save dozens of hours searching online.
- Provide a safe community to learn and thrive in.
If you have questions about where to start on the journey with Lipedema, you are not alone! We have been there and our hope is that these courses are the first steps in feeling confident in what steps to take next.
THERE IS HOPE
Conservative Management of Lipedema
(Online Course)
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What Will You Learn?
In this course, you'll gain invaluable insights into:
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Understanding the conservative management strategies for Lipedema: Explore the science-backed therapies that can help you treat symptoms of Lipedema
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Nutrition and Lifestyle: Discover practical strategies for optimizing your diet and lifestyle to support Lipedema management.
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Exercise and Movement: Learn safe and effective exercises tailored to improve circulation, reduce inflammation, and enhance mobility.
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Self-Care Techniques: Explore self-massage, compression therapy, and other techniques to alleviate discomfort and promote lymphatic flow.
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Mindset and Empowerment: Harness the power of mindset and resilience to overcome challenges and thrive in spite of Lipedema.
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Yes, It Really Is Possible!
Significant progress can be made with conservative therapies. We are excited to be on this journey with you!
ENROLL NOWINTRODUCING
The Circle
An online community for resources, support, and sharing.
A diagnosis of lipedema can feel overwhelming, but you are not alone.
What Will You Find in Our Circle?
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Supportive Connections: Connect with fellow members who share similar experiences, challenges, and triumphs. Forge meaningful connections and build friendships.
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Resource Library: Access a variety of resources, including articles, videos, and expert interviews, to deepen your understanding of Lipedema and explore new strategies for managing symptoms.
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Group Discussions: Engage in lively discussions on topics ranging from self-care tips to personal triumphs. Share your insights, ask questions, and offer support to fellow members in a safe and nurturing environment.
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Virtual Events: Participate in virtual meetups, workshops, and wellness sessions led by experts in Lipedema management. Expand your knowledge, enhance your skills, and connect with like-minded individuals from the comfort of your home.
Ready to be part of The Circle?
Enjoy access to online resources, recurring live interaction, and a welcoming community!
Join now!NICE TO MEET YOU
We are Shawn and Ashley
We are passionate advocates with a desire and plan to help women traverse the difficult world of Lipedema.
After bonding over our similar journeys in life: motherhood and this disease, we decided to start a podcast- a space for women to come to as a resource for education, resources, inspiration, and community.
The response was outstanding! After more than 100k listens and 1 year later, we continued to get similar questions from women looking for information about Lipedema. We saw the need for a comprehensive resource for the Lipedema community.
These resources are something we would have loved to have when we started our own personal journeys with Lipedema.
Remember, you are not alone!
-Shawn and Ashley
"I'm so thankful I found these ladies... Ashley and Shawn are so relatable... The information they share makes it easier to navigate this disease and understand its treatments."
- A.M. Willia
"I'm so happy and so impressed by these ladies... Being recently diagnosed, I've learned so much from them... Thank you, Ashley and Shawn!"
- Jenn
"Ashley and Shawn prepare organized and well-informed broadcasts with experts in their field. I come for the information and stay because the hosts are 'real'- like an evening with my girlfriends where I learn important info to live a better life!"